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Local muscular endurance definition
Local muscular endurance, operationally defined as the ability to resist muscular fatigue when using a submaximal resistance , is purported to be best developed at the rightward aspect of the repetition continuum, corresponding to 15+ repetitions (see Figure 1). Remember, the focus here is the amount of reps, not the weight you're lifting. Ratings- I have an 'above base' level of muscular endurance.
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